workout guides & personal training
ready when you are
Iโm Coach Beth and Iโve been there.
A thirty-something year old woman whoโs newly pregnant and wondering, โwhatโs next?โ.
As an endurance athlete I knew my body and how to push it, but suddenly my body wasnโt only mine anymore. Growing a human takes a ton of work and Iโm here to make you feed safe and confident while staying active during and after your pregnancy.
So whether youโre looking to improve your race time and endurance or staying active through and after your pregnancy, letโs work together with on-demand videos or one-on-one with virtual training to keep you confident and healthy during this beautiful season of your life.
Are you ready to move?
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What People Are Saying
โyou are amazing โฆ I love your class. ๐๐ you pushed me a lot and (are) very positive. ๐ช๐ชโ
โ Rosario O.
โeach time i walk through those doors I underestimate how much fun I can have in a spin class! Beth gets you in the zone!โ
โ Joe J.
Meet Coach Beth
You have fitness goals.
I can help you achieve them.
Whether you are taking the first step on your fitness journey or youโre looking to improve endurance, strength, or your overall health, I can provide the tools and plan to get you there.
