https://www.bethjtraining.com/training-notes daily 0.75 2024-04-06 https://www.bethjtraining.com/training-notes/ride-for-success-setting-up-your-indoor-bike monthly 0.5 2023-10-03 https://www.bethjtraining.com/training-notes/inside-a-gfi-bag monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/98ae834b-38a1-440e-b514-59040228e9ea/BethJTraining+GFI+Bag.jpg Training Notes - Inside A GFI BAG - NEVER look in a person’s bag - unless, they’re opening it up for you to explore… The GFI (Group Fitness Instructor) bag is the secret weapon I carry into each fitness class. You wouldn’t go into battle without your weapons or armor - and I wouldn’t head to class without my GFI bag. Multiple compartments, pockets, zippers, water bottle holders, and a separate section for shoes is just the start to building my perfect bag. https://www.bethjtraining.com/training-notes/my-journey-to-a-gfi-through-afaa monthly 0.5 2023-10-03 https://www.bethjtraining.com/training-notes/thinking-about-becoming-a-group-fitness-instructor monthly 0.5 2023-10-03 https://www.bethjtraining.com/training-notes/the-bucket monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885508308-8FQC7XKNCW91LX4RPCYN/IMG_4542.jpg Training Notes - The Bucket https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885495966-DYZY8ERWSNOYGCJ998GJ/IMG_4496.JPG Training Notes - The Bucket https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885487043-ENSXN2TM6E804SQS4C1G/53BAACFD-BA02-461A-9C82-280A7031F502.JPG Training Notes - The Bucket https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885487024-WVD9H6751W2KEFGLYTWJ/70EF6518-7D6F-4EA5-8A32-FBEAAE4E6E18.JPG Training Notes - The Bucket https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885492372-O8B4W4IJCJK9EESMOH7R/IMG_4470.JPG Training Notes - The Bucket https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646885494155-ZPTPJPWTPGL0BQZ62BU6/66121203387__7DEF12AC-4F19-41B7-B777-3EC42378FD87.JPG Training Notes - The Bucket https://www.bethjtraining.com/training-notes/the-262-that-broke-me monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884854743-HQ9SFN9R50WT13CKD27A/IMG_4322.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884865291-DEJCN61YN9NR9QJKODA3/IMG_4327.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884865237-WFU8LPDB9ONB4NBBZ3IR/IMG_4328.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884870014-AS88JABEUV6G47YE9ODF/IMG_4332.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884799618-HEWLXCH1X1YTRWH3HT1A/IMG_4404.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884767333-B1TFKZKDKNCYK19K2DOX/IMG_4418.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884780670-CDYV3O6HJLV3M6TZAUBB/IMG_4414.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884825366-H8BFU54QQVKMG0LGTVFM/IMG_4391.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884899585-WLZFH17UX66HWO9CPVUE/20_m-FPIX-3-01034806-DIGITAL_HIGHRES-4996_089238-9453350.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884932142-LQVKBMYPC2RBML45SELR/17_m-FPIX-3-01034806-DIGITAL_HIGHRES-4996_067099-9453347.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884900103-E7UUI664GGQILU90IROA/38_m-FPIX-3-01034806-DIGITAL_HIGHRES-4996_149070-9453368.JPG Training Notes - The 26.2 That Broke Me https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646884765259-U1AYMVOLAOKCQRS1QCWX/IMG_4542.jpg Training Notes - The 26.2 That Broke Me https://www.bethjtraining.com/training-notes/i-will-run-a-5k monthly 0.5 2023-03-08 https://www.bethjtraining.com/training-notes/tag/new+years+resolutions monthly 0.5 https://www.bethjtraining.com/training-notes/tag/marathon monthly 0.5 https://www.bethjtraining.com/training-notes/tag/group+fitness monthly 0.5 https://www.bethjtraining.com/training-notes/tag/NYR monthly 0.5 https://www.bethjtraining.com/training-notes/tag/cycle+instructor monthly 0.5 https://www.bethjtraining.com/training-notes/tag/gfi monthly 0.5 https://www.bethjtraining.com/training-notes/tag/gym+bag monthly 0.5 https://www.bethjtraining.com/training-notes/tag/certification monthly 0.5 https://www.bethjtraining.com/training-notes/tag/marathoner monthly 0.5 https://www.bethjtraining.com/training-notes/tag/5k monthly 0.5 https://www.bethjtraining.com/training-notes/tag/AFAA monthly 0.5 https://www.bethjtraining.com/training-notes/tag/group+fitness+instructor monthly 0.5 https://www.bethjtraining.com/training-notes/tag/runner monthly 0.5 https://www.bethjtraining.com/events-1 daily 0.75 2024-11-03 https://www.bethjtraining.com/events-1/baby-weight-and-cardio-circuit-l76lf monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/af19e732-bf2e-46f8-a11a-8705f1a2151b/D456D8E6-9A9E-464F-8CF5-F7C977251A0B_L0_001-7_19_2024%2C+3_28_06+PM.jpg Events 1 - Baby Weight and Cardio Circuit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethjtraining.com/events-1/babyweightandbands-tdsna monthly 0.5 2024-11-03 https://www.bethjtraining.com/events-1/baby-weight-and-cardio-circuit monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/af19e732-bf2e-46f8-a11a-8705f1a2151b/D456D8E6-9A9E-464F-8CF5-F7C977251A0B_L0_001-7_19_2024%2C+3_28_06+PM.jpg Events 1 - Baby Weight and Cardio Circuit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bethjtraining.com/events-1/babyweightandbands monthly 0.5 2024-11-03 https://www.bethjtraining.com/events-1/labordayandbabylift monthly 0.5 2024-08-24 https://www.bethjtraining.com/home daily 1.0 2024-10-16 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/37efd3c2-2e12-4bfe-a68d-cdf3efc1822a/Untitled+design+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/ff28db27-33a3-4d57-a702-4fccf59c9967/Untitled-1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/cd29631c-f856-4453-9f21-0f1fb5e388b4/Prenatal_Cover.png Home - Make it stand out Staying active throughout your pregnancy doesn’t have to be intimidating. Whether you’re in the 1st, 2nd, or 3rd trimester, let’s stay active and healthy for you and your baby. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859722245-4IZFYKWUZCR80ONNRLE5/RUN_COVER.png Home - Make it stand out Reduce your risk to injury by improving muscle activation and correcting muscle imbalances. Plus, develop your speed and gain a strong finishing kick, both essential to faster racing. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c20dcfb8-8613-4ebc-b90f-49df59cc9a7a/Postnatal+Cover.png Home - Make it stand out Exercise might look different as you work on restrengthen your core and pelvic floor. With workouts specific to healing your body and regaining your strength - you can tackle postpartum and remain strong. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859749005-3KRMF7VIB2XGIOHDXI0E/CYCLE_COVER.png Home - Make it stand out A great low-impact cardio option that will build cardiovascular and muscular endurance. With consistent effort, you'll notice an improvement in your aerobic capacity. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/f7a7e90b-2bcc-477c-8a8c-f982d114d370/CoachBeth3.jpg https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c5121f93-442a-4f19-ad9e-76d8ed393ba5/GOALS+SHEETS.png Home https://www.bethjtraining.com/run daily 0.75 2024-05-20 https://www.bethjtraining.com/cycle daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1696366494340-CDSZFTVPXZLZ8IZK0CJH/DSC_0305-2+copy.jpg Cycle - Make it stand out Ride for Success - Setting Up Your Indoor Bike https://www.bethjtraining.com/training-guides daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859749005-3KRMF7VIB2XGIOHDXI0E/CYCLE_COVER.png Training Guides - Make it stand out A great low-impact cardio option that will build cardiovascular and muscular endurance. With consistent effort, you'll notice an improvement in your aerobic capacity. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859722245-4IZFYKWUZCR80ONNRLE5/RUN_COVER.png Training Guides - Make it stand out Reduce your risk to injury by improving muscle activation and correcting muscle imbalances. Plus, develop your speed and gain a strong finishing kick, both essential to faster racing. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c20dcfb8-8613-4ebc-b90f-49df59cc9a7a/Postnatal+Cover.png Training Guides - Make it stand out Exercise might look different as you work on restrengthen your core and pelvic floor. With workouts specific to healing your body and regaining your strength - you can tackle postpartum and remain strong. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/cd29631c-f856-4453-9f21-0f1fb5e388b4/Prenatal_Cover.png Training Guides - Make it stand out Staying active throughout your pregnancy doesn’t have to be intimidating. Whether you’re in the 1st, 2nd, or 3rd trimester, let’s stay active and healthy for you and your baby. https://www.bethjtraining.com/meet-coach-beth daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/f7a7e90b-2bcc-477c-8a8c-f982d114d370/CoachBeth3.jpg Meet Coach Beth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/f3b657dd-3223-4dd2-aaec-161b6c8e357e/IMG_4391.JPG Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/9e01bc59-b586-4989-b29b-987804bded14/race_28251_133927_1927a8d8-5140-4e55-92dd-bd5ab44d19fd.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/54f9cfb6-b28b-4997-87c6-6cdf19b35344/637524802967380693.JPG Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/fe3d885b-828e-423c-ad74-c4eb6eafcb71/637524800439305209.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/b10f18d7-232f-4c7d-8841-3750a8e2ca0e/IMG_4241-2.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/29ef7232-2d1a-4fb8-960e-05b6f0b84418/IMG_3975.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1665101190538-I0DL40ZF8NB6MMG1TGYE/IMG_8741.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/e9f1738f-e389-480c-bb85-64cd827f41a7/38_m-FPIX-3-01034806-DIGITAL_HIGHRES-4996_149070-9453368.JPG Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/4ae4e25b-678d-4909-a16c-311f48402254/637524800512868373.jpg Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/dd8215af-acf9-40e8-b46f-4394cab270c5/FullSizeRender.JPG Meet Coach Beth https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/6afc9413-255b-4d27-bfee-01fed2c3f712/IMG_8946.JPG Meet Coach Beth https://www.bethjtraining.com/events daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/6d5c0a56-f565-4f2e-a02a-6cd8217307e1/6E4359D0-8481-4491-91C1-5DE3848B96A8_L0_001-7_19_2024%2C+3_31_43+PM.jpg https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/7678cfd6-9178-43a6-b122-8cfe1ba522c9/D456D8E6-9A9E-464F-8CF5-F7C977251A0B_L0_001-7_19_2024%2C+3_28_06+PM.jpg https://www.bethjtraining.com/social-links daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/df2386d5-f7d9-4498-bc73-5daa19b78bdc/Mobile+Buttons+copy.png Social Links https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/5af9a63a-fc7d-4af1-9b0c-73a20c65dece/Mobile+Buttons+copy+3.png Social Links https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/dd12cbab-ed4e-49e9-9d6b-8d65abab645b/Mobile+Buttons+copy+4.png Social Links https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/40b9c6ac-2896-4edd-ba95-8efec4c828fa/Mobile+Buttons+copy+2.png Social Links https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c6b2af73-37bc-4521-aa57-96b52a0c09e3/BABY+WEIGHT+%26+BANDS+WORKOUT+%282%29.jpg Social Links https://www.bethjtraining.com/prenatal daily 0.75 2024-05-20 https://www.bethjtraining.com/personal-training daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/ff28db27-33a3-4d57-a702-4fccf59c9967/Untitled-1.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/91ed9296-1f6b-4a91-8e1f-6ef738a1d364/Beige+Minimalist+Stay+Tuned+Coming+Soon+Instagram+Post+%281%29.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/f7a7e90b-2bcc-477c-8a8c-f982d114d370/CoachBeth3.jpg https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c5121f93-442a-4f19-ad9e-76d8ed393ba5/GOALS+SHEETS.png Personal Training https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c20dcfb8-8613-4ebc-b90f-49df59cc9a7a/Postnatal+Cover.png https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/cd29631c-f856-4453-9f21-0f1fb5e388b4/Prenatal_Cover.png https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859749005-3KRMF7VIB2XGIOHDXI0E/CYCLE_COVER.png https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859722245-4IZFYKWUZCR80ONNRLE5/RUN_COVER.png https://www.bethjtraining.com/postnatal daily 0.75 2024-05-20 https://www.bethjtraining.com/lp-mobile daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/cd29631c-f856-4453-9f21-0f1fb5e388b4/Prenatal_Cover.png LP Mobile - Make it stand out Staying active throughout your pregnancy doesn’t have to be intimidating. Whether you’re in the 1st, 2nd, or 3rd trimester, let’s stay active and healthy for you and your baby. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859749005-3KRMF7VIB2XGIOHDXI0E/CYCLE_COVER.png LP Mobile - Make it stand out A great low-impact cardio option that will build cardiovascular and muscular endurance. With consistent effort, you'll notice an improvement in your aerobic capacity. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/1646859722245-4IZFYKWUZCR80ONNRLE5/RUN_COVER.png LP Mobile - Make it stand out Reduce your risk to injury by improving muscle activation and correcting muscle imbalances. Plus, develop your speed and gain a strong finishing kick, both essential to faster racing. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/37efd3c2-2e12-4bfe-a68d-cdf3efc1822a/Untitled+design+%281%29.png LP Mobile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c20dcfb8-8613-4ebc-b90f-49df59cc9a7a/Postnatal+Cover.png LP Mobile - Make it stand out Exercise might look different as you work on restrengthen your core and pelvic floor. With workouts specific to healing your body and regaining your strength - you can tackle postpartum and remain strong. https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/f7a7e90b-2bcc-477c-8a8c-f982d114d370/CoachBeth3.jpg https://images.squarespace-cdn.com/content/v1/61cd301b74a6a42af54bced2/c5121f93-442a-4f19-ad9e-76d8ed393ba5/GOALS+SHEETS.png LP Mobile