Labor Day and Baby Lift Workout

Come join Coach Beth and Baby J from Beth J Training for a fun and energizing workout specifically designed for moms and their Babies! The Labor Day and Baby Lift Workout will help you tone your body and build cardio endurance while bonding with your little one.

Pregnant? No problem - low-impact options are available for all exercises.

This in-person event will be held outside at Coyote Creek Park - 5801 Communications Pkwy, so bring your BABY, MAT/BLANKET, WATER, optional STROLLER FAN for Baby and get ready to sweat it out with other moms.

Class starts promptly at 8am.

Don't miss this opportunity to get fit and connect with moms in a lively and supportive environment. See you there!